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Summer Falafel Bowl 🧆

Name: Summer Falafel Bowl 🧆
Ingredients: 200g Chickpeas; 80g Onion - chopped; 60g Parsley - chopped; 16g Cilantro - chopped; A sprinkle of Green Jalapeno; 3 Garlic Cloves; 1 teaspoon Ground Cumin; 1 teaspoon Salt; 1/2 teaspoon Ground Cardamom; 1/4 teaspoon Black Pepper; 2 tablespoons Coconut Flour; 1/2 teaspoon Baking Soda; Avocado Oil; Mixed Greens; Olives; Tomatoes; Red Onion; Pomegranate; Feta Cheese - optional; Olive Oil; Lemon Juice

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Not sure what to eat during the heatwave? This fresh bowl of falafel goodness is the perfect summer meal!

Ingredients

Falafel

200g Chickpeas

80g Onion chopped

60g Parsley chopped

16g Cilantro chopped

A sprinkle of Green jalapeno

3 Garlic cloves

1 teaspoon Ground cumin

1 teaspoon Salt

1/2 teaspoon Ground cardamom

1/4 teaspoon Black pepper

2 tablespoons Coconut flour

1/2 teaspoon Baking soda

Avocado oil

Salad

Mixed greens

Olives

Tomatoes

Red onion

Pomegranate

Feta cheese optional

Dressing

Olive oil

Lemon juice

Instructions

Falafel

Soak the chickpeas in water overnight, drain and rinse then tip them into a food processor. Add the onion, parsley, cilantro, pepper, garlic, cumin, salt, cardamom and pepper.

Pulse until the mixture is coarse then transfer to a bowl. Stir in the flour and baking soda, cover and place in the fridge for an hour.

Roll the falafel into equal sized balls adding more flour if the mixture is too wet or more water or lemon juice if too dry.

Once the falafel balls are ready, deep fry or bake until golden brown.

Salad

In a bowl, combine the salad ingredients and place the falafel on top. Drizzle a mixture of olive oil and lemon juice on top.

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Summer Falafel Bowl 🧆